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We just came back from traveling over the holidays, so I’ve been playing catch-up all week! I’m pretty lax with the foods we eat while traveling for the sake of convenience, but I can tell we all need a little gut reset when we get back home.
Whether you’ve been traveling or dealing with the stomach bug, or just feel like your body and/or home need a little reset, here are 8 simple things I do or make sure we have on hand (or grab at the store the next day) for a gentle detox.
- Open the windows and light beeswax candles to clear the air that’s been sitting stagnant and filter out toxins.
- Give my kids a detox bath with magnesium salts, bentonite clay, and apple cider vinegar.
- Replenish nutrients with our favorite gummy vitamins from Llama Naturals. They’re made with real fruit and no junky ingredients! Use my code SYDNEYMEEK for 20% off.
- Make elderberry syrup with local honey. I get the DIY elderberry kits from Purely Parsons, since they’re loaded with organic antioxidants and immune-boosting ingredients. Use my code SYDNEY for 10% off.
- Make detox smoothies with lots of vitamin c fruits and juices along with cilantro, which absorbs heavy metals.
- Add good quality electrolytes to our water. Just Ingredients is my go-to brand with tons of flavors made from real fruit and a 3:1 potassium to sodium ratio. Use my code SYDNEYMEEK for 10% off.
- Add Sufficient-C drink mix to our electrolyte water or smoothies for an extra immune boost. I get mine from Urban Farm Collection!
- End with an easy cleanser dinner of sausage and veggies. Sometimes I’ll add rice or potatoes, but more often than not our bodies need a break from carbs and starches.
I hope this is helpful! Let me know if you try any of these. I’d love to hear what helps you and your family, too!
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